Join The Muslimah 30 Day Introduction to Fitness, Wellness, and Nutrition for a Healthier and Leaner You!

What’s Included in Your 30-Day Journey:

🌱 Strength Training Basics – Build lean muscle and tone your body
🌱 Pilates & Mobility Workouts – Improve posture, core strength, and flexibility
🌱 Deep Stretches & Recovery – Reduce soreness and prevent injuries
🌱 Walking & Step Goals – Stay active with 10k steps a day
🌱 Nutrition Guidance – Learn calorie counting, intuitive eating & manual TDEE calculation
🌱 Daily Motivation – Inspiring wallpapers to keep you going
🌱 Daily Checklist – Track your progress with simple daily habits
🌱 On-Demand Videos – Follow a new guided session each day with me

What You’ll Need for This Challenge:

Your beautiful self
Your best efforts
Light dumbbells (2 lbs -15 lbs)
Booty band
Pilates ball
Pilates ring
Yoga mat